Issue 2 Contents

Interviews
Dave Ruschena – A late bloomer in the world of distance running
Anna Thompson – Commonwealth Games and World Cross Country representative
Emma Murray – Our newest World Champion!
World Champs reps – We interview each of the middle and long distance representatives from the world champs

Race reports
Blackmores Running Festival
City to Surf
The Perth City to Surf
Jetty to Jetty
Bridge to Brisbane
Sutherland to Surf
Warrumbungles Marathon
Townsville Marathon
World 100km Champs
The Bay Run
Wingate Park to Park
Gold Coast 24 and 48hr Track

Updates
State Updates
National Cross Country
International News
Ultra Running
Orienteering

In Every Issue
Top Aussie Performance
The Basics – Building the Snowball
Stories from the vault –Marathons, a battle within a battle
The Greatest Races of All Time – 2003 World Champs Steeplechase Final
Nutrition – Hydration, a storm in a drink bottle
Product reviews – Sports Gels, Spikes, GPS systems
Injury Prevention – Lateral Ankle Sprains
Running Science – Plyometrics Part II
Where in the World is B? Surviving long haul flights
Women’s corner - Women’s only fun runs
Crossword and Quiz
Race calendar
Horoscopes
Classifieds
The Toilet Roll